SEATTLE STRENGTH & POWER COACH, MIKE SEILO (CSCS, USAW)

 

Mike is one of the premier independent strength and power coaches in Seattle. His expertise covers all areas of strength, power, speed, and agility as well as individual sport skill training.

Mike is a NSCA Certified Strength and Conditioning Specialist and holds a USA Weightlifting Sports Performance Coach certification. He received his BA in Human Services from Western Washington University.

Mike has worked and learned from the best strength and power coaches in the collegiate and professional levels.

He is committed to staying on top of the latest research in exercise science by attending international conferences and referencing scientific periodicals.

Mike works with a range of Seattle strength and power clients from people who are new to a fitness program, athletic hobbyists, high school, collegiate, and professional athletes to anyone who chooses to be active in their lives.

If you are willing to work hard, learn and empower yourself, Mike would love to work with you.

SPECIALTIES

• beginning to advanced strength and power training
• Olympic lifting
• power lifting
• athletic development
• speed and agility training
• plyometric and vertical jump training
• injury prevention
• weight loss
• biological power enhancement
• individual basketball and sport skill training.

STRENGTH COACHING EXPERIENCE

• 2015 Seattle City Light, Pre Apprentice Line Worker Program
• 2011 Ballard High School Girls Basketball Program
• 2010 Tilted Thunder Rail Birds Roller Derby League
• 2010 Rat City Roller Girls All Star Team
• 2010 Skyline High School Girls Basketball Program
• 2010 Inchon Etland Elephants Korean Pro Basketball Team
• 2009 Sockeye Men’s Professional Ultimate Frisbee Team
• 2008 Westside United Select Soccer
• 2008 East Side Catholic High School Boys Basketball
• 2007 Seattle Youth Soccer Association, Pre Season Conditioning Clinic
• 2007 to Present EndZone Athletics Elite Basketball Sports Performance Class
• 2006 Seattle Academy of Arts and Science Boys and Girls Basketball Programs
• 2005-06 Franklin High School Boys Basketball, Class 4A State Champions
• 2005-06 Shoreline Community College Men’s Soccer Team
• 2005 Women’s Reign AAU Basketball Program
• 2004-2008 Ski and Sport Conditioning Program, Sound Mind and Body Gym, Seattle WA

 

PROMINENT CLIENTS

• Peyton Siva, Basketball, Detroit Pistons
• Deb Armstrong, Skiing, 1984 Olympic Gold Medalist
• Austen Czuleger, USA Junior National Champion, Kayak
• Risley Lesko, Football, Colgate University
• Cedric Rhodes, Lacrosse, Middlebury College
• Jacob Franklin, Cross Country and Track, University of Cincinnati
• Zach Guay, USA Junior National Team, Canoe
• G.J. Vilarino, Basketball, Appalachian State University
• Nate Lozeau, Basketball, Portland State University
• Ben Riva, Football, University of Washington
• Kayla Williams, Basketball, Humboldt State University
• Lindsay Wilson, Basketball, WNBA free agent
• Zach Seilo, Soccer, Willamette University
• Venoy Overton, Basketball, University of Washington
• Noah Keats, Football, University of Washington
• Tom Sheriff, Track and Field, University of Wyoming
• Kyle Petheram, Football, Sacred Heart University
• Paulos Shiferaw, Hockey, Surrey, B.C. Semi Pro Team
• Brandon Jimenez, Football, Eastern Washington University
• Kelsey Patrick, Basketball, Pepperdine University
• Candace Chambers, Basketball, San Diego State University
• Cassie Mullin, Basketball and Soccer, Carlton College
• Jamie Johnson, Basketball, Seattle University
• Truly Dorland, Water Polo, Pacific University
• Sam Kopf, Lacrosse, US Naval Academy
• Ethan Stowell, Chef and Restaurant Owner
• Death Cab for Cutie, Atlantic Recording Artists
• Pearl Jam, Recording Artist