Customized Group Training
Your own personal customized workout in a small group setting. Supportive group environment with the workout designed for exactly what you need individually. As close to affordable personal training in a group environment as you will find anywhere in Seattle.
Aerobic Training Redefined
The first VersaClimber class offered in Seattle. One of the best ways to improve your aerobic and anaerobic conditioning with no impact to your body in a high energy group setting.
One on one strength and conditioning based on you! Exclusive training program with personal coaching designed specifically for your fitness and recovery needs. We work with first time fitness participants to the professional athlete and everyone in between.
The Best Way to Get in Shape
The ultimate aerobic conditioning circuit set by your individual heart rate, to achieve results through a fun, easy to follow program, designed specifically for you by an expert conditioning coach.
For Elementary to High School Athletes
Group sessions designed for elementary, middle, and high school athletes and their specific individual athletic needs. Some of the athletic qualities addressed based on your young athletes age, gender, and sports played are but not limited to: injury reduction, stability, mobility, flexibility, first step, running mechanics, vertical jump, speed, agility, strength and conditioning.