Personal Training in Seattle Done The Right Way

At Ekstasis Strength and Conditioning we offer One on One Personal Training with a physical assessment and personalized program based on your exact needs. This is an exclusive workout program with ongoing individual coaching sessions designed around your body’s fitness and recovery requirements. From our research and experience, we understand that rest and recovery are as important to our client’s progress as the physical stress from exercise.

This premium service is for you if you want One on One Coaching with a Certified Strength and Conditioning Specialist. We offer results with a high degree of accountability if you are looking to stay on track and improve your athletic performance, body composition and overall health and wellness.

Personalized Attention and Deep Experience

At Ekstasis, we are a knowledgeable professional group of coaches. Our expertise covers all areas of strength, power, speed, agility, conditioning, heart rate variability and recovery components for a complete fitness program. We have worked with thousands of people, ranging from the individual who is brand new to a fitness program to the collegiate, professional and Olympic level athlete. A big part of the success of our coaches at Ekstasis is our commitment to staying on top of the latest research in exercise science by attending national conferences and referencing scientific periodicals.

If you want true results and the best use of your time to look and feel your best, this accessible personal training program is your answer. Tap into over 10,000 hours of coaching experience with the certified strength and conditioning coaches at Ekstasis.

Please check our calendar for days / times and locations.

Team Member


Mike Seilo
Certified Strength & Conditioning Specialist

To become an expert coach, it takes a great understanding of exercise science, physical stress, intensity, and recovery through years of observation and research. Mike’s leadership and experience is why so many people have seen amazing results.

Personal Trainer

Tom Sheriff
Certified Strength & Conditioning Specialist

Tom’s training principles are rooted in consistency, hard work, and data driven results. Through these principles Tom has helped clients of all levels and abilities reach their health and fitness goals. Whether the client is a pro athlete, weekend warrior, or complete fitness beginner, Tom gets results.