by ekstasissc | Dec 19, 2019 | Blog
1) Injury Prevention A proper strength and conditioning program will address muscular imbalances within young athletes’ bodies so that they move properly and are less likely to suffer a non- contact injury while playing their sport. A non-contact injury occurs when...
by ekstasissc | Dec 19, 2019 | Blog
By Head Strength and Conditioning Coach Mike Seiloof Ekstasis Strength and Conditioning 1. Certification:Any Person that claims they are a strength and conditioning coach or personal trainer should be certified through an official organization. If you are thinking of...
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