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BIO

Tom attended Central Washington University where he earned his Bachelor’s degree in Exercise Science while competing for the Track team as a thrower and jumper. After graduation Tom became a Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association. This combination of deep scientific knowledge and athletic experience helped Tom become an elite strength and conditioning coach in the Pacific Northwest.

Tom’s training principles are rooted in consistency, hard work, and data driven results. Through these principles Tom has helped clients of all levels and abilities reach their health and fitness goals. Whether the client is a pro athlete, weekend warrior, or complete fitness beginner, Tom gets results.

QUALIFICATIONS

  • B.S. Exercise Science
  • NSCA Certified Strength & Conditioning Specialist
  • Former NCAA Track and Field Athlete
  • CPR/First Aid/AED Certified
Team Member

Founder

Mike Seilo
Certified Strength & Conditioning Specialist

To become an expert coach, it takes a great understanding of exercise science, physical stress, intensity, and recovery through years of observation and research. Mike’s leadership and experience is why so many people have seen amazing results.

Personal Trainer

Tom Sheriff
Certified Strength & Conditioning Specialist

Tom’s training principles are rooted in consistency, hard work, and data driven results. Through these principles Tom has helped clients of all levels and abilities reach their health and fitness goals. Whether the client is a pro athlete, weekend warrior, or complete fitness beginner, Tom gets results.